Train Like a Champion

Push your limts and transform your body

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Elite Fit – Exercise Library
PUSH-UPS✦SQUATS✦ JUMPING JACKS✦PLANK✦ BURPEES✦LUNGES✦ PUSH-UPS✦SQUATS✦ JUMPING JACKS✦PLANK✦ BURPEES✦LUNGES✦

Elite Fit · Exercise Library

TRAIN
LIKE A
PRO

Real movement. Real results. Watch and master every rep.

Beginner

Push-Ups

Chest · Shoulders · Triceps

3
Sets
15
Reps
120
Cals
Advanced

Squats

Quads · Glutes · Hamstrings

4
Sets
20
Reps
200
Cals
Cardio

Jumping Jacks

Full Body · Cardio · Endurance

3
Sets
30
Reps
180
Cals
Core

Plank

Core · Stability · Posture

3
Sets
60s
Hold
90
Cals
Elite Fit – Exercise Library

Train Like a Champion

Push your limts and transform your body

Join Now
Elite Fit – Exercise Library
PUSH-UPS✦SQUATS✦ JUMPING JACKS✦PLANK✦ BURPEES✦LUNGES✦ PUSH-UPS✦SQUATS✦ JUMPING JACKS✦PLANK✦ BURPEES✦LUNGES✦

Elite Fit · Exercise Library

TRAIN
LIKE A
PRO

Real movement. Real results. Watch and master every rep.

Beginner

Push-Ups

Chest · Shoulders · Triceps

3
Sets
15
Reps
120
Cals
Advanced

Squats

Quads · Glutes · Hamstrings

4
Sets
20
Reps
200
Cals
Cardio

Jumping Jacks

Full Body · Cardio · Endurance

3
Sets
30
Reps
180
Cals
Core

Plank

Core · Stability · Posture

3
Sets
60s
Hold
90
Cals